Mamy drobne problemy techniczne z wyświetlaniem niektórych treningów. Pracujemy nad jego rozwiązaniem.
✕3 treningi tygodniowo, 30 min. każdy trening, dwa poziomy zaawansowania ( bez sprzętu oraz z hantelkami i taśmą miniband).
Plan treningowy
Dzień 2
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Odpoczynek
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Dzień 18
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Dzień 20
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Dzień 21
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Dzień 8
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Mgr dietetyk kliniczny, trenerka fitness